Olives are antioxidant rich food, which means every time you eat them you send an army of good guys into your system to help those bad-guy free radicals chill out.
Sure they’re delicious, salty and fun to eat, but the benefits of olives are that they’re great for your health.
Most people prefer dark honeys such as chestnut honey for various reasons such as a higher antioxidant content, a superior nutritional profile, particularly higher mineral content, unique aroma, bitter aftertaste or relatively high pollen content, pollen being considered a natural immune modulator.
There’s evidence that consuming olive oil after exercise could trigger changes linked to longevity
A new study found that the fat in olive oil appears to activate certain pathways in cells that are linked to longer lifespan. Read more “Olive Oil for Longevity”
