Olives are as unique as they are extraordinary.
They’re loaded with free radical-zapping antioxidants, which plays out in the prevention of a number of different diseases, including heart disease, stroke, DNA damage, and cancer, specifically breast and stomach cancer.
Other benefits relate to the health of the nervous system, respiratory system, immunity, and digestion, to name a few.
Vitamin E (alpha tocopherol) is another important antioxidant nutrient in olives, along with antioxidant minerals like selenium and zinc.
